Physiotherapy

Physiotherapy

A Pain Free Body Is A Healthy Body

A physiotherapist has the brain of a scientist, the heart of a humanist and the hands of an artist.

Pain of any kind is not normal, especially physical pain. Do not be comfortable with it.

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Physiotherapy

A Pain Free Body Is A Healthy Body

A physiotherapist has the brain of a scientist, the heart of a humanist and the hands of an artist.

Pain of any kind is not normal, especially physical pain. Do not be comfortable with it.

More Details

  • What is physiotherapy?

    Physiotherapy is a treatment modality to restore, maintain and improve one’s well-being and mobility. This is achieved through physical rehabilitation, injury prevention, and health and fitness.

  • Learn More About Physiotherapy

    Who is a physiotherapist? 

    This is a health professional who helps people affected by injury, illness, or disability to restore health through patient education, physical exercises, and rehabilitation. 

    Is a chiropractor a physiotherapist? 

    Chiropractors focus mostly on the spine and pelvis and its alignment to the nervous system through manipulation by hands whereas physiotherapists focus more on muscles using exercises and specialized equipment.

    How quickly does physiotherapy work? 

    Patients with minor injuries typically need 2 to 3 physiotherapy sessions to notice a change.

    Moderate soft tissue injuries may need 6 to 8 sessions whereas long-term injuries may need rehabilitation over months.

    The number of sessions will be determined after the initial consultation.

    Click here to view the various types of physiotherapy consultations we offer.

  • What should I expect in my first physiotherapy session?

    In your first session, a brief history of the pain and injury will be obtained to determine the goal of treatment.

    This will be followed by a series of physical tests to determine the nature of the problem and treatment plan.

    Click here to book your first physiotherapy consultation.

  • What are some of the physiotherapy treatment options?

    Physiotherapy treatments are customized for each individual based on their condition. Common options include; 

    • At home exercise program or specific strategies to manage and improve your symptoms  
    • Customized exercises done during routine clinic visits 
    • At home self-physiotherapy equipment 
    • Heat (hot pack) or cold treatments (ice pack) to relieve pain and stress  
    • Muscle massage and stretching 

    Click here to view our long-term physiotherapy treatment options.

  • What are some of the physiotherapy treatment options?

    Physiotherapy treatments are customized for each individual based on their condition. Common options include; 

    • At home exercise program or specific strategies to manage and improve your symptoms  
    • Customized exercises done during routine clinic visits 
    • At home self-physiotherapy equipment 
    • Heat (hot pack) or cold treatments (ice pack) to relieve pain and stress  
    • Muscle massage and stretching 

    Click here to view our long-term physiotherapy treatment options.

  • What are some of the home-based physiotherapy options?

    • Physiotherapy tele-consults 
    • Physiotherapist home visits 
    • Physiotherapy home exercise schedules 
    • Physiotherapy home accessories and equipment 

    Book here for short term physiotherapy treatment options.

  • What common conditions are treated by physiotherapy?

    Physiotherapists can team up with other medical professionals to promote holistic patient care.

    They are usually involved in:-

    • Low back pain treatment
    • Sports injuries
    • Arthritis
    • Aches, sprains, and injuries
    • Post-stroke care

  • What are Post-Covid physiotherapy exercises?

    These are a series of breathing exercises available for patients who have recovered or are still recovering from Covid-19. 

    They train the recovering/ recovered patient how to do breathing control, deep breathing, and huffing exercises. The exercises are usually repeated until the chest is clear.

    Post-Covid physiotherapy exercises are a key adjunct to optimal lung function during the recovery journey.

  • Is routine physiotherapy beneficial for sport professionals?

    Physiotherapy sessions are beneficial to sports professionals owing to their strenuous physical regimes. They help relax muscles, ease tension and minimize sport-related injuries.

    Click here for your sports-related physiotherapy needs.

Frequenty Asked Questions

  • What is the Ponea Health Physiotherapy experience

    The Ponea e-commerce platform offers a one-stop point for holistic physiotherapy care. Talk to a vetted physiotherapist from the comfort of your home, hotel, or office through a real-time tele consult or book a home visit by the physiotherapist. Click here to get physiotherapy sessions done at home and accessories delivered right to your doorstep.

  • What is Ponea Health Price comparison?

    Ponea Health is an aggregator of various health services and providers that work in tandem to guarantee holistic patient care. Through the Ponea Health e-commerce platform, you are able to compare an array of vetted providers such as doctors, laboratories, and imaging centers offering similar services at different price points and locations. This allows you to select one within your budget and convenience in terms of location.

  • How do I get my medications?

    Ponea Health e-pharmacy platform is a 24-hour service that is dedicated to delivering medication promptly and conveniently to your home or preferred pick-up point. Through the upload prescription functionality, you can submit your prescription and get your medication delivered right to your doorstep.

  • What do the ratings on my physiotherapist mean?

    Doctors on the Ponea Health e-commerce platform are rated based on a combination of their qualifications, continuous professional advancement and overall patient satisfaction. This guarantees you get the highest attainable level of care.

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